SET CLEAR GOALS AND YOU WILL BE CLOSER TO MAKING YOUR DREAMS COME TRUE!
Calculate your BMI
Calculate at the moment your BMI and find your healthy weight. BMI is a measure of used for adult men and women of body size that combines person’s weight with their height. Based on your BMI results, you can be categorized as underweight, normal weight, overweight, or obese.
¿ What is Naturhouse? The 3 pillars of the Method.Naturhouse mission is to re-educate our customers in their eating habits to help them achieve their "health weight", and to teach them how to maintain it. Our methodology is based on the implementation of our own differentiated method, called the "Naturhouse...
How to lose weight in a healthy wayIn order to lose weight there are mainly two options: the fast and less healthy one, in which meals and nutrients are suppressed, so results are achieved in the short term but also quickly recovered, or the slower reasonable and healthy one in which a balanced diet is maintained but calories intake is restricted and exercise is...
Properties and benefits of the artichoke, the best ally in your diet.Many of us are at fault of saying we are ‘stressed’ at some point during our day without understanding the real meaning behind the word . Maybe our ‘to do’ list just doubled in length or a tight deadline just got moved even...