Looking For The Fastest Way to Lose Belly Fat? Follow These Tips!

If you are looking for the fastest way to lose belly fat, you may be feeling a bit overwhelmed. There is so much different information online and a minefield of products and solutions that all claim to hold the key to blasting away belly fat. Don’t despair, losing belly fat fast can be a lot simpler than others would lead you to believe. 

At Natur House, we want you to know that you have the power to lose weight and meet your health and fitness goals and that our team can help you get there. Our weight loss coaches empower clients through healthy eating plans, supplements based on plants and natural extracts, and personalized guidance and support. Check out some of our tips for losing belly fat fast and book a consultation to start your weight loss journey today!

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Reframe “Diet” to a “Healthy Eating Plan”

Diets are restrictive by their very nature. If you want to change the way you eat, turning away from the “D” word is a good place to start. Instead, design a healthy eating plan with tasty meals that are higher in fiber and protein and lower in carbs and sugar. This will naturally move you away from processed foods and packaged goods that are loaded with sodium, sugar, and trans fats — three compounds that actively work against weight loss.

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Prioritize Your Daily Exercise Routine

Exercise is a great way to burn fat, but it is particularly good for burning belly fat! Your insulin levels are higher during sedentary activities, which tells your body to slow its metabolism and hang onto fat. When you exercise, it reduces the levels of insulin circulating through your body and signals your liver to burn up fatty acids.

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Lift Weights

Don’t worry, we aren’t here to tell you to forsake cardio and start eating dumbbells for breakfast. However, lifting weights isn’t just for bodybuilders and athletes. If you are looking for the fastest way to lose belly fat, adding even a moderate amount of strength training to your daily exercise routine goes a long way. Weight lifting helps build lean muscle mass which increases your body’s ability to burn calories throughout the day and while you sleep. If you decide to incorporate weight lifting into your weight loss plan, track your progress by how your clothes are fitting instead of the number you see on the scale. Since muscle is denser than fat, how much belly fat you’ve lost won’t necessarily be reflected in your weight.