As dietary supplement take 2 tablespoons twice daily followed with 2 cups of mineral water or herbal tea. If desired it can also be mixed with yogurt or hot milk. Do not exceed the daily recommended intake. Uses / Function: High in fiber
Food Supplement with sugar and sweetener. Take 2 packets per day. 1 Packet for breakfast and another in the afternoon as a snack diluted in 8 oz of skim milk. Don not exceed the daily recommended intake. Dietary supplements should not be used as a substitute for a balanced diet. Uses / Function: Fat burner
As a dietary supplement take 2 capsules half an hour before breakfast and 2 capsules half and hour before dinner with a glass of water. Do not exceed the recommended daily dose. Uses / Function: Source of antioxidants. May help reduce craving for sweets.