As dietary supplement take 2 tablespoons twice daily followed with 2 cups of mineral water or herbal tea. If desired it can also be mixed with yogurt or hot milk. Do not exceed the daily recommended intake. Uses / Function: High in fiber
As a dietary supplement take 1 packet twice daily, one before lunch and one before dinner. Mix the content with 8 ounces of water. Drink immediately after preparation. Uses / Function: Intestinal transit – Promotes a healthy digestion.