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Fruits and vegetables, best unpeeled

Fruits and vegetables, best unpeeled

Eating unpeeled fruits and vegetables is beneficial for health. The peel of these foods protects their basic nutrients such as antioxidants, for example. Before eating fruits and vegetables with the peel, you must wash them thoroughly for two or three minutes with plenty of water and dry them before eating them. To take advantage of their nutritional properties to the greatest extent, raw fruits and vegetables should be eaten during the day, leaving cooked vegetables for the night.